Licensed Marriage & Family Therapist
Therapy to Build an Intentional Life
Compassionate individual therapy throughout California with an emphasis in San Francisco and the Bay Area.
About Me
You deserve to feel heard
With over 20 years of experience, I help you build confidence, pursue your passions, and create meaning in your life. I aim to provide a warm, non-judgmental space where you feel truly heard. Together we work collaboratively to build a healthy life and make the changes to which you aspire.
Read more about meMy mission is to successfully guide you to a more meaningful, fulfilling life, and to contribute effectively to society in order to build the world a better place.
Specialties
Areas of Focus
Relationships
Navigating conflict, communication, and connection in all types of relationships.
Depression & Anxiety
Evidence-based tools to manage mood, worry, and reclaim your sense of self and purpose.
Individuals in Recovery & Family Members of Addicts/Alcoholics
Guidance on how to live a fully recovered life, and support for family members navigating life when a loved one is an addict.
Parenting & the Sandwich Generation
Support for parents and those caring for both children and aging loved ones simultaneously.
Life Transitions
Guidance through major changes such as graduating from college, marriage, divorce, career shifts, becoming a parent, and perimenopause/menopause.
Bereavement & Grief
A safe space to grieve and find your way through loss at your own pace.
My Approach
My Approach
I work very interactively and provide feedback in every session. I value building a trusting relationship with you, and I use empirically proven skills to help you accomplish your goals and achieve the change you're seeking. Your growth and progress is my most important priority.
Learn about sessionsReady to take the first step?
I offer a free 30-minute phone consultation so you can share what brings you to therapy and ask any questions you have.